Stressed Out & Overwhelmed?
It's time to get Zen
My name is Kate Piscopo and I am a Certified Wellness Coach. I work with stressed out working Moms to help them manage their stress effectively so they can achieve better health and balance and live happier and healthier.
-feel like you're on the verge of burnout.....
-feel like you might completely lose it if your friend makes one more snarky comment....
-feel completely overwhelmed with everything on your To-Do list...
-worry your health will suffer if you don't get your life in order...
Imagine how good it will feel to be calm, cool and collected (even when the sh#! hits the fan), and be able to book that day at the spa, without feeling guilty about it.
-What if you had a roadmap or guide to get through the rocky terrain of your life?
-What if you could set boundaries like a champ and get the respect you deserve?
-What if you could improve your happiness just by making a few changes to your food?
-What if you could learn to manage your anxious thoughts with a simple breathing exercise and a different outlook?
Let's be real! Your life is complicated. When the day is over, you just feel wiped out.....except at bedtime when you're lying awake ruminating over your To-Do list....
You're a hard-working woman and just want to help others. But if you're not taking care of YOU, you cannot be the best Mom, partner, employee or business owner you're meant to be.
Stressed to Zen is a 10 day program that takes a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane to Costa Rica. In just 10 days, you'll learn my top tips and strategies to manage stress, so you can feel like a million bucks - for the long haul.
If it sounds too good to be true, you've landed in the right virtual temple of Zen!
A little about me...
As a Certified Wellness Coach, I'm excited to help women like you take control of chronic stress with practical solutions. There was a time in my life when I was stressed to the max. (Heck, sometimes, I still am!). I didn't even know what self care was. I longed for a massive shift in mindset, but didn't know where to turn for advice. That was until I came to the understanding that life didn't have to be so dang difficult and downright depressing. I took control of my stress levels and renewed my connection to myself. Now I want to share how I did it with you!
Stressed to Zen will guide you from frustration to relaxed rejuvenation!
$149 SALE: $97
During this program, you'll learn my top strategies on how to manage stress and the overwhelm of your life.
Each lesson is delivered in easy bite-sized pieces. Since you probably have enough on your plate, it's designed to be simple to digest and put into practice.
Zen is a practice. Nobody's calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.
You can practice at work, during your commute, on your lunch break or at home while you relax on the couch - it is totally up to you!
-11 bite-sized modules you can practice anytime, anywhere
-Doable action steps to keep you on the right track
-A productivity sheet you can use at work or home to get things done
-A breathing exercise that you can do anytime
-A list of 30 self-care activities you'll love
-A DIY food plan + grocery list to take the stress out of meal planning
-Recommended stress-busting foods, teas and herbs
-Ongoing Community support through an exclusive Facebook group where you can share ideas and ask questions
Lesson 1: Can Stress Be Good For You?
Lesson 2: Reduce Negative Thinking
Lesson 3: Set Boundaries
Lesson 4: Drop Resentment and Forgive
Lesson 5: Lessen The Need for Control
Lesson 6: Reduce Distractions
Lesson 7: Move Your Body
Lesson 8: Self Care is Self Love
Lesson 9: Daily Meditation Practice
Lesson 10: Eat To Improve Mood
This lesson will help you understand the root cause of your anxiety and tips on how to manage it!
Stressed to Zen is a one of kind experience; nothing else like it exists. You'll use alone time as space for rejuvenation, understand how powerful boundaries create a healthy relationship with yourself and everyone around you, stop the negative rhetoric and replace it with a sunny perspective, let go of lingering resentments that steal your energy, and so much more.
Learn the strategies to find calm and balance - NOW.
$149 Sale: $97
How long will the course take?
This course is created specifically for busy women like you. The program, along with my support, is intended to run for 10 days, but you can go at your own pace because you'll have all the materials.
What kind of time commitment should I expect?
Each lesson and activity should take under 30 minutes to complete. There are 10 lessons (plus one bonus).
Do I need to know anything about this subject before I take the course?
Nope! In the Welcome Guide, there are plenty of resources covering the topic of stress - the meaning of stress and how it affects your health. We'll go over what Zen really means and there are additional resources to enhance your learning and help you achieve your stress reduction goals.
How long will the course materials be available?
Forever (ish)! Once you purchase it, you'll receive an email a day for 10 days. The material is yours to keep.